How to do CrossFit Kipping Pull-Ups

CrossFit kipping pull-ups training demo videos and technique information. Pull-ups are one of the first things you will want to know how to do correctly and quickly a crossfitter. You will be doing a lot of pull ups in your crossfit WOD’s from the very start. So you definitely want to learn how to do crossfit pullups effectively and efficiently. This is one of those workouts that you will do frequently in CF and it …

Continue reading

Crossfit is Dominating Me Into Perfection!

Crossfit will transform your mind as much as your body, guaranteed. I have witnessed the power in person! When I started crossfit I thought it was going to be just a hard workout. I didn’t have a clue that this was a full on sport that I could actually compete in… Where the heck was I at? – Clueless. Walking into the box, I didn’t know that form and efficiency was such huge part of …

Continue reading

The CrossFit Total Body Transformation

I am living proof that CrossFit works very well as a total body transformation workout regimen. Before starting it, I was fat and very much out of shape. Currently, I am in my 7th month of crossfit (and have loved every minute of it thus far) and I dropped around 40 lbs of fat in my first 5 months while building lean muscle at the same time. I’ve now stabilized and haven’t gained or lost …

Continue reading

How to do CrossFit Muscle Ups

Getting your first muscle-up is one of the major milestones for any crossfit athlete to achieve, and doing them consistently makes you look like one of the elite members of your crossfit box. Therefore, learning how to do crossfit muscle-ups is something that every crossfitter wants to do. They are certainly not easy to do but once you learn how to do them, you will wonder why they were so hard in the first place. …

Continue reading

How to do CrossFit Double Unders

Yeah, we all dread double unders when we first start CrossFit. I mean, there’s no denying that spinning a jump rope under your feet twice per jump sounds hard, and is certainly not easy to master without proper instruction, especially when you are doing 100-500 of them per WOD, but trust me, it’s doable! In this post, we have answered your questions about how to do double unders in crossfit so you can RX your …

Continue reading

Dan Bailey Takes on 4 Other CrossFit Athletes

Awesome crossfit video showing Dan Bailey taking on four crossfitters at the same time! They each performed one workout while Dan performed all four workouts in succession. It’s quite amazing, really… The 4 workouts they do are: King Kong Fran Diane Grace Dan Bailey is a BEAST!

Continue reading

Freebee Friday Got Me Addicted!

I’ll admit it… I thought I was too good for Crossfit and all that WOD of cultish’ness… I kept hearing how awesome it was, how intense, and how tight the CF groups were. It sounded like a big cult to me, or the “Cult Of Crossfit” I use to say… Ya, I saw everyone buy crossfit equipment like t shirts, shoes, reebok this or that, jump ropes, wristbands, drinking bottles, crossfit gear and more… It …

Continue reading

CrossFit “Annie” Benchmark WOD

The CrossFit “Annie” workout is another benchmark WOD that you can use to track your progress in crossfit to see how much better you are getting as time goes on. Just like the other benchmark workouts, you will likely do this WOD at your box (gym) maybe once every six months or something like that. So if you do CF on your own then try to get this one in a couple times per year. …

Continue reading

Crossfit Overhead Squats Instruction

The overhead squat, or OHS, as it is usually called in CrossFit is an exercise that is done quite a bit as part of workouts in CF. They are loved by few, hated by many, and are brutal to do. However, they give a great full body workout and are awesome for your core. So suck it up and do them! Here is an overhead squat demo video for you to be sure you are …

Continue reading