The Focus T25 Workout

The Focus t25 is a workout DVD program that is specifically designed to achieve a fit and attractive body. If you have already used Beachbody products then you must have heard about focus t25 DVD. This program has received much appreciation and people have benefited by following this DVD. The good thing about this program is that it is a full body workout. And you need to finish it within twenty-five minutes without any rest. …

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How Does the P90X3 Program Work?

Many people want to do the P90X3 workout program because of its features and benefits. Most customers are happy with the results after they follow this program regularly. This workout was specifically created for people who want to build their body fast, and lose weight easily. There are many benefits that are offered by this program. You are able to achieve your fitness goals in less than 90 days when you are using this program. …

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How to do CrossFit Kipping Pull-Ups

CrossFit kipping pull-ups training demo videos and technique information. Pull-ups are one of the first things you will want to know how to do correctly and quickly a crossfitter. You will be doing a lot of pull ups in your crossfit WOD’s from the very start. So you definitely want to learn how to do crossfit pullups effectively and efficiently. This is one of those workouts that you will do frequently in CF and it …

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CrossFit “Annie” Benchmark WOD

The CrossFit “Annie” workout is another benchmark WOD that you can use to track your progress in crossfit to see how much better you are getting as time goes on. Just like the other benchmark workouts, you will likely do this WOD at your box (gym) maybe once every six months or something like that. So if you do CF on your own then try to get this one in a couple times per year. …

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CrossFit “Angie” WOD Training Demo

Here is another one of the CrossFit “Girls” benchmark workouts for you. She’s named Angie. * For time (must complete all reps of each exercise before moving on to the next one): 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Video: Chris Spealler Does the “Angie” WOD for you to help you visualize your training. Great demo of what it takes to do Angie… Once again, since this is a benchmark WOD, and a workout …

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