What Is Crossfit and Is It Good For You?

Crossfit has been quickly climbing its way to high popularity. A lot of exercise enthusiasts say that it is the perfect all in one training routine for almost everyone. But then, it’s not that easy to take others word for it. While Crossfit has been producing great results for thousands of people around the world, it’s a little hard to just assume that it will work for you without any unwanted side effects. So let’s …

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Is CrossFit for Me?

Trust me, if you are even asking yourself this question, then CrossFit is for you! We are a community of people who love our bodies, push ourselves to be healthy, strong, and happy… and you will be too. I know you believe in this for yourself too. We all, to our core, want to be better people. We do this many different ways and crossfit exercises will literally help you be happier, healthier, stronger, and …

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How to do CrossFit Kipping Pull-Ups

CrossFit kipping pull-ups training demo videos and technique information. Pull-ups are one of the first things you will want to know how to do correctly and quickly a crossfitter. You will be doing a lot of pull ups in your crossfit WOD’s from the very start. So you definitely want to learn how to do crossfit pullups effectively and efficiently. This is one of those workouts that you will do frequently in CF and it …

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The CrossFit Total Body Transformation

I am living proof that CrossFit works very well as a total body transformation workout regimen. Before starting it, I was fat and very much out of shape. Currently, I am in my 7th month of crossfit (and have loved every minute of it thus far) and I dropped around 40 lbs of fat in my first 5 months while building lean muscle at the same time. I’ve now stabilized and haven’t gained or lost …

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How to do CrossFit Muscle Ups

Getting your first muscle-up is one of the major milestones for any crossfit athlete to achieve, and doing them consistently makes you look like one of the elite members of your crossfit box. Therefore, learning how to do crossfit muscle-ups is something that every crossfitter wants to do. They are certainly not easy to do but once you learn how to do them, you will wonder why they were so hard in the first place. …

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